The TRX System, also known as Total Resistance Exercises, refers to a specialized form of suspension training that utilizes equipment developed by former U.S. Navy SEAL Randy Hetrick. TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises.
Benefits of TRX
Whether beginning a fitness journey or pushing toward your summit, TRX Training® helps you move better, feel better, and live better. ALL LEVELS, ALL GOALS means it's literally for ALL OF YOU: Beginners, Pro Athletes, Runners, Yogis, Cyclists, Cross-Trainers, Service members, Combat Athletes and more!
Simplified training approach that is easy for everybody.
Independent science shows that Suspension Training® provides muscular and cardiovascular benefits that can amount to a “tremendous impact on an individual’s overall health.”
TRX Classes Info
TRX classes are done in groups of 8.
Each participant will have an individual TRX and other fitness gadgets ( applicable based on class type )
We recommend you bring an exercise mat, water and a towel.
Our 60/75 mins multi-level classes are filled with fun, high adrenaline, long term results.
We offer a one-off Trial session ($20/- ). Please register below.