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What Is TRX

 
The TRX System, also known as Total Resistance Exercises, refers to a specialized form of suspension training that utilizes equipment developed by former U.S. Navy SEAL Randy Hetrick. TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises.

TRX

  • TRX Suspension Trainer Singapore - Total Resistance Exercises

Benefits of TRX

For Everybody

Whether beginning a fitness journey or pushing toward your summit, TRX Training® helps you move better, feel better, and live better. ALL LEVELS, ALL GOALS means it's literally for ALL OF YOU: Beginners, Pro Athletes, Runners, Yogis, Cyclists, Cross-Trainers, Service members, Combat Athletes and more!

It's Simple

Simplified training approach that is easy for everybody.

Proven Effective

Independent science shows that Suspension Training® provides muscular and cardiovascular benefits that can amount to a “tremendous impact on an individual’s overall health.”

TRX Classes Info

  • TRX classes are done in groups of 8.
  • Each participant will have an individual TRX and other fitness gadgets ( applicable based on class type )
  • We recommend you bring an exercise mat, water and a towel.
  • Our 60/75 mins multi-level classes are filled with fun, high adrenaline, long term results.
  • We offer a one-off Trial session ($20/- ). Please register below.

Location of Classes: 112 Middle Road

Class Schedule

Monday

10AM

(75 mins )

TRX SWEAT

6.30PM

(60mins )

TRX FLOW & FLEXI

Wednesday

10AM

(75 mins )

TRX HIPS & CORE

6.30PM

(60mins )

TRX HIPS & CORE

Thursday

10AM

(75 mins )

TRX FLOW & FLEXI

Saturday

8AM

(75 mins )

TRX CLASSIC

Registration form

Sign up for our trial session at only $20!

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